This is a high-energy, fun, fact-filled episode of Kickin It With Kidneys. The guest, Tony Jones is a professional fitness expert and personal trainer. He’s the owner of Mo-City Fitness and has 24 years of experience helping many clients reach their fitness goals.
Tony brings his special ability of motivation through straight talk, passion, and humor to the show. He shares information on the difference between movement and exercise, how to find time to be physically active while juggling a busy schedule, how exercise can improve your sex life, and his opinion on the topic of obesity and body positivity.
Are you currently receiving dialysis treatment? This podcast is a MUST! You are invited to join us every week. Submit your questions and your stories to kickinitwithkidneys365@gmail.com.
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EPISODE 7 LINKS & RESOURCES
YouTube Sources:
US First Lady Michelle Obama Unveils Initiative to Battle Childhood Obesity. YouTube, uploaded by VOA News, 10 Feb. 2010,
https://youtu.be/6C9ShzCKgOU
Exercises for Better Sex. YouTube, uploaded by WebMD, 8 Oct. 2010,
https://youtu.be/0n4-XjqJcvU
Native American Exercise. YouTube, uploaded by Eccles Health Sciences Library Digital Publishing, 10 Jul. 2015,
https://youtu.be/BFFHIsIafRo
Robin Felder Hypertension and Salt Sensitivity. YouTube, uploaded by Vice President for Research at UVA, 11 Oct. 2018,
https://youtu.be/Z0OXgpt42ZE
Diabetes and Exercise – Decide to Move. YouTube, uploaded by Johns Hopkins Medicine, 12 Feb. 2024, https://youtu.be/z-UfMvBoGVU
The debate about body positivity during America’s ongoing obesity epidemic. YouTube, uploaded by CBS News, 21 Aug. 2020,
https://youtu.be/E0k1gIT_Lr0
Exercise is Medicine®: The Importance of Connecting Fitness with Healthcare. YouTube, uploaded by ACSM, 19 Oct. 2017,
https://youtu.be/5kTFmAbbsD0
The Importance of Physical Activity–Teenology 101. YouTube, uploaded by Seattle Children’s. 17 Apr. 2012,
https://youtu.be/ixiysQDZJB0
